Losing weight is something almost every person wants to do. It is a difficult process that's takes determination and motivation. There are many steps involved in this but the most important thing is to stick with it. These are steps to losing you weight. Losing your weight makes you feel happy and having a confidence.
First, you have to mentally prepare to reduce weight. Set a concrete objective to reduce a certain amount of weight. Next, you collect information about a diet from a weight-loss magazine or TV and ask for instruction, promise yourself and make an effective schedule.
Second, what you should do is consult a professional doctor or a diet specialist who will suggest a diet to you based on your metabolisme, age, height and other vital characteristics. Because the most important thing on going on a diet is that exercising by the correct way.
Next, all you should do is to exercise or attaching yourself into it could help you in reducing your weight. In this activity, you will be using more energy The more energy you use, the more fats you will burn. Last thing you do to reduce your weight is by disciplining yourself. Without the sense of discipline you could not attain your goals.
Last but not least, you must has confidence and spirit high level. You must do it consistent and don't give up, because the result not shown in the near future.
BY: PUTERI SARAH FAAIQAH BINTI SHAHRUL MASDI
ID: PTM160705391
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