How to lose weight and feeling awesome ?

    Weight is very important to people especially the people who have desease also to people who have overweight . Today , people surrounding treat weight not important and look not serious . That case already give a good bad to ours . So , we should find how to lose weight and feeling awesome .

     First and foremost , to lose weight and feeling awesome is stop overthinking things . When your fears have you looking to deep into things , it creates more problems . It does not fix them its like struggling to fight your way out of quick sand .

     Secondly , do things you love that will love you back . Choose right , be well . Choose wrong , feel bad . Choose wisely . You can't get the body , health  and happiness . You want by doing things that do not deep down work for you . We love ourselves by eating foods that are processed , toxic and full of sugar you get unhealthy , unhappy and fat .

      Thirdly , stop wishing , start doing something about it . You can get garbage or you can eat clean , but you cannot be both . You can be insecure or confident . You get to make the choices that determines your outcomes . You ultimately control who you are capable of becoming .

       Lastly , if you're struggling to lose weight and feeling down more than you're feeling up . You may be experiencing .

By : Nur Zulaikha Binti Zolkifli
ID : PTM 160705343

Starting and running your own business

      Starting or running your own business is a very big task . Running your own business is also challenging , interesting , exciting and it is also frustrating , exhausting , frightening and tricky .
      Firstly , you must handle tough business decisions . In our lives and business we make lot of decision but some decisions are can be stressful . Because of some decisions involved money , resources and our reputations . When you had to make tough business decisions you have immediately focus on resolutions . You have to concentrate on the present task and try to generate a flexible solution . Dont take your decisions to fast take a deep breath , clear your mind and think positive , consult with co leaks and take the right decisions .
      Stand out from your competitors . For running a successful business you have to get over your competitors , for you have to know your competitors for that you have to try something different from other company mainly have to focus best customer service . You have to make strong relation with your prospect then other competitors do . You have to use different marketing strategies from other competitors .
      Biggest challenges for starting a new business the challenges are mainly depends upon the business . The things come on your mind tight economic time . To find a right business in the market . To get well skilled employees . To attract the customers to buy your product .
      Lastly , starting and running your own business is very important for you to focus your work and energy in each and every step to make your business successful .

By : Nur Zulaikha Binti Zolkifli
ID : PTM160705343

      HOW TO BE A REAL AND TRUE FRIEND
    
             A friend is someone who you think your life would be different if they did't exist, a friend is someone who never leaves you out, you are always include. when you are with them a friend is there for you, no matter what. A ture friend is someone who understand you post, believes in your future and accepts you just the way you are.how to be a real and true friend?
             A friend will always be there if you're really need her. A friend never turns her back on you when you need her. The one true friend you meet along the way will never give up on you friendship no matter what. second way to know if you have a true frriend is if that friend is forgiving and they are in the time good and bad. 
           
             On the other hand, is be ind and listen, be a good listener. For instance, when a friend have problem, ask her to shared that problem. Listen and give some opinion or given some advices, helping her to solve the problem. Third way is you have to accepts the person as they are without condition. Also as important as it is for you to be there for them and sometimes you have to be willing to let them be there for you

             Moreover, be who you truly are and provide the other person the space , safety and choice to do the same. Guide and protect each in times of need. A true friend always support the person. If a person or your friend having a bad habits given them advices and try to improve their life. Lastly, be loyal and forgive. loyal is one of the qualities ones looks for when searching for friend,Trust are gain by having trust worthy, At lease once in a person life.  


BY; NUR FITRI DIANA BINTI MOHD JAAPAR
ID;  PTM160705404

The Quotes

   Thinking of the dream, these words appear in my mind: Family, Friends, and Future. These three F's are the motivational that help me to achieve my dream, to live the way that I want to live. Everyone has their own family, and everyone needs family. Parents gives us all their love and they are reliable. Everytime when I don't feel good, they always tell me "The wind will stop, and so will the rain. Stay happy. You can get through anything. Because of that, I feel confident of myself in everything.

    Friends are the priceless treasure I have got besides family. Friends are the impetus when I get into trouble. Sometimes I feel study is so boring when I am alone, however, if there is friend study with, I feel more interested. Being a good friend is not easy, but we take our time to raise a lasting friend is worth of every effort.

    As a long distance student who living far away from family, I always feel homesick and want to go home as soon as possible, but I can't. Thinking about parents who are waiting for me to come back with success, I could not come back yet. I need to study hard and to be successful. Therefore, one day, when I come back home, my parents will be proud of me, and they will know all the money and time they spent on me was worth it. They give me all their love, I can't let them down.



BY: PUTERI SARAH FAAIQAH BINTI SHAHRUL MASDI
ID: PTM160705391

STARTING AND RUNNING YOUR OWN BUSINESS

   STARTING AND RUNNING YOUR OWN BUDINESS  
  
           What is business?. Business is a combination of war and sport, starting your own business is a very big thing, running your own business is also challegeng, interesting,exiting anf fulfulling indeed its is also frustrating, exhausting, The skill need for the 21th century entrepeneur. He should be a self-starker, willing to work hard. he should have a ability to handle uncertainty and having self descipline.
         
          The first argumen, which can convince people to set up their own business is independence. Being a creator of the company enables us to decide about workers, working hours without being critiezed by anymore. Secondly own business is a great possibility to make a career. if we call the short wisely the company can be a huge success. As a result the boss becomes famous and exremely rich.
          On the other hand it is connected with a huge responsiility. As a boss you have always think about what is the best for your company. Very often it is connected with staying long at work, and it is very hard to find a while for a rest. Next is when choosing the place of business, one must keep in mind the operation of your business and have to make sure that it suist with your business.
         
           Another way to running your own busines is location. location of a small business cn make a big difference in the sucess of the business, because location refers to where your custemors can receive your products and services. the business operations will quickly narrow the list of comercial location. No matter what type of business you start it is always critical to keep in "the secret of business know something that nobody else know".

BY: NUR FITRI DIANA BINTI MOHD JAAPAR
ID :PTM160705404

how to lose weight and feel awesome (NFD)

HOW TO LOSE WEIGHT IS AND FEEL AWESOME. 

               

                     Losing weight is something almost every persos want to do it is a difficult process that's take determinationand motivation. They are many step and tips involved this but most important thing to stick with it.

                    The first step in losing weight is to get rid of all the junk food in your house. the less you see it he less u want it, ad the less you wnt it the less you eat it. People tend to get a craving for something when they have it sitting there in front of them. In other to lose weight and keep it off you must adapt good eating habits. you have to stay from freind food and food that have a lot of fat, carbohydrates. kept at a minimum.

                     Next, the most important step in losing weight is exercise. Eating healthy will only keep you getting fat, but exercise is what allows you to lose weight. Many people have particular areas in which they want to insole and workout on. For instance, many women want to maximize their workout on their thight. other women and most men would rather get rid of their stomach. Another instance, take out some time at night or in the morning and begin with about two sets of ten sit-ups.
It will become a lot easier and eventually you should be able to do up ten sets.

                   Moreover, for people who want lose 100+ pounds, dealing with the under flying issue of self medicating depression or an xiety is going to be a lot more effective then anything else, Felling bad about being fat and trying to lose weight. Lastly, start small changing your lifestyle overnight is very bad for you body and your mind, You'll get sick of eating oatmeal 3 times a day, or gradefruit, your life should be enjoyble, healthy and feel awesome.

BY: NUR FITRI DIANA BINTI MOHD JAAPAR

ID : PTM160705404

How to be real true friend ?

     Now , difficult to find a real and true friends because quality of friends decreases . We all want to have true friends but the attitude of each other . If each want to have true friends , we should be a true friend yourself . By being a true friend , people will love to be around and many of them will eventually become your true friends . Besides , being a true friend is a good way to solve relationship problems . Its difficult to change other people , but you can always change yourself . You can the solve the otherwise unsolved problems in relationship .
   
     Firstly , to be real and true friends is you must see the positive side of others . You should believe that your friends are good on the inside no matter how bad their outward appearance might e . Its by this belief that you can sincerely encourage them .

    Secondly , be present in difficult times also how to be real and true friends . This the test of true friendship . Fake friends will be with you are happy since they want to share you happiness . But fake friends won't be with you in difficult times . Only true friends will choose to be with you in difficult times . So , to be a true friend , be with your friends in their dark moments . Be with them even if you need to let go your own convenience .

      Trust others is how to be real and true friends . If you treat others as good as trustworthy people , they will also treat you likewise . Believe in your heart that people are naturally good , even when they seem to be the opposite . People will feel how to you believe in them and they will be touched by your sincerity .

      Lastly , to be real and true friends are very important because without it one cannot be friends with anyone else in the world .

by : NUR ZULAIKHA BINTI ZOLKIFLI
       PTM 160705343

The Quotes

   "Success is veru much the intersection of luck and hard work" . Dustin Moskoritz .First and foremost , we must search our own inspiration to be someone who is successful . Motivation is very important to ourself , without motivation we can't define our life goals . Wemust think that motivation can give a good feedback to ourself . So , we should to start our daily life with motivation from other or motivation from idol . They give a best supportive to successful.

     Secondaly , success will never come when one gives up trying to reach it . Sucess is primarily a results of the effort one puts in . The one who has the greatest amount of hardwork , dedication and skill will be the one who becomes most successful . Hardwork , dedication and skill are all three difficult goals to be the best . Once meets success they must keep working hard , dedicate themselves , and keep a high skill level to stay in the category of success .

by : NUR ZULAIKHA BINTI ZOLKIFLI
       PTM160705343